Pilates with Janet, Pilates Mat Class, Classical and Progressive styles with added props to improve strength flexibility, balance and posture.
These floor based Pilates movements stimulate the deep core muscles of your hips, abdomen, low back and spine.
Please contact Janet directly at (845)546-0035 for information or to schedule or book appointments online here.
Single Class - $16
10 Class Package - $125
Private Mat Class - $45 per hour